1 4

My Store

My Brain First Aid

My Brain First Aid

$21.50 AUD
$21.50 AUD
Sale Sold out
Taxes included.

My Brain First Aid is a beautifully illustrated picture book for children aged 5-12 that nurtures mental wellbeing by providing strategies for managing emotions and promoting resilience.

In an engaging and accessible way, this book teaches children that difficult emotions are a normal part of life. It explores simple and evidence-based techniques to help children cope with uncomfortable emotions, including:

  • Breathing
  • Mindfulness
  • Growth Mindset
  • Self-kindness
  • Seeking Help 
View full details

My Brain First Aid

Normalises emotions

  • Acknowledges feelings like sadness and anger are a natural. part of life.
  • Explores a variety of tools to manage emotions and reduce uncomfortable feelings.

Explores

Strategies for Mental Health

  • Breathing exercises
  • Mindfulness activities
  • A growth mindset
  • Self-kindness
  • Seeking help
  • All strategies help children manage worry, sadness and emotional discomfort.

Builds Resilience

  • Equips children with tools to manage emotional challenges.
  • Encourages children to view setbacks as opportunities for learning and growth.

Customer Reviews

Based on 6 reviews
83%
(5)
17%
(1)
0%
(0)
0%
(0)
0%
(0)
A
Anonymous
My five year old loves the entire set

My five year old loves the entire set. When her three year old brother started crying in the car she started coaching him through the feelings by saying "Its amygdala barking and this is a one or a two on the problem scale... let's breathe together". I was amazed at how quickly she picked up the concepts.

C
Courtney
For kids and adults!

I read this book to my 6 year old son and we are adopting the first aid for your brain into our entire household! CBT at a young age is so vital nowadays. Highly recommend.

N
Nadia Smith
Please make a french version.

This is a nice tool. Would really love to use with our young kids in french. I would love to buy the set in new brunswick, canada

S
Salomé
Looking for a french version !

I love this collection ! I am a soon-to-be mom and special ed working with kids, and I wish I could order a french version for us in Québec, Canada :)

A
AlysH
A great toolkit!

For any age the suggestions in this book about ways to take care of ourselves are so easy to remember and do. A great resource to dive into when you need a little reminder.
The book is well written and beautifully presented.

Need the first aid kit full of tools as a t-shirt!

12