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My Brain First Aid

My Brain First Aid

$21.50 AUD
$21.50 AUD
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My Brain First Aid is a beautifully illustrated picture book for children aged 5-12 that nurtures mental wellbeing by providing strategies for managing emotions and promoting resilience.

In an engaging and accessible way, this book teaches children that difficult emotions are a normal part of life. It explores simple and evidence-based techniques to help children cope with uncomfortable emotions, including:

  • Breathing
  • Mindfulness
  • Growth Mindset
  • Self-kindness
  • Seeking Help 
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My Brain First Aid

Normalises emotions

  • Acknowledges feelings like sadness and anger are a natural. part of life.
  • Explores a variety of tools to manage emotions and reduce uncomfortable feelings.

Explores

Strategies for Mental Health

  • Breathing exercises
  • Mindfulness activities
  • A growth mindset
  • Self-kindness
  • Seeking help
  • All strategies help children manage worry, sadness and emotional discomfort.

Builds Resilience

  • Equips children with tools to manage emotional challenges.
  • Encourages children to view setbacks as opportunities for learning and growth.