Thoughtfully Created
Written by an experienced teacher with a psychology background, these book reflect a deep knowledge in nurturing children's wellbeing.
Evidence-based Strategies
The strategies and tools introduced are widely recognised and used by counsellors & psychologists to help children with emotional regulation and resilience.
Supports Mental Health Outcomes
By equipping children with essential mental health skills, the concepts taught in these books may help reduce or prevent mental health conditions later in life.
What's inside
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My Brain is a Home
ExploreA book that nurtures wellbeing by teaching children about the brain. Specifically the thinking part (prefrontal cortex), emotional part (amygdala) and the learning part (hippocampus).
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My Breath
ExploreA book that explores how and why breathing helps us feel better. It also guides children through 5 simple breathing techniques.
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My Mindful Brain
ExploreA book that encourages mindful living and focusing on the present moment. It also explores different mindfulness activities.
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My Brain First Aid
ExploreA book that acts like a first aid kit for the brain. It brings together different evidence-based strategies that improve our mental wellbeing.
